When I entered the room, I saw that all the cabinets were neatly placed in different categories, all of which were unique martial arts secrets of the Dugu family. An old man was sitting at a table with a string of clothes, carefully reading and nodding from time to time. When he saw Du Gulan entering the room out of the corner of his eye, the old man let go and asked with a smile, What is my little niece doing here so early?

Good morning, Uncle Wu. I want to take that easy trip. Du Gulan respectfully replied.

Oh, it’s for the little one. Fifth Uncle Du Gulan was the steward of this Tibetan pavilion. When he heard that Du Gulan wanted to take a leisurely trip, he naturally thought of the young man who had been close to Du Gulan recently.

Fifth Uncle, how do you know? DuGulan asked, his face slightly red.

Your fifth uncle, although I don’t go out and walk around much, but it’s also a lot of natural for me to come here. Fifth uncle fondle must chuckle.

Uncle Wu, I DuGulan blushed and wanted to say something but from the mouth.

Well, what’s the point of marrying a man and marrying a woman? Go get it yourself in the third row of the posture cabinet. Five uncles must gently smile and point out the position to Du Gulan.

Thank you, Uncle Wu. Du Gulan bowed slightly to Uncle Wu, then walked to the third row of the posture cabinet, and soon found the secret book of carefree travel, and then bowed deeply to Uncle Wu and said, I took this secret book from Uncle Wu.

Well, remember it’s still time. At this time, the fifth uncle was already holding the previous one. After reading the ancient one, he saw that Dugulan was ready to leave and then lightly told him.

I know that Uncle Wu will send this back in a week. Du Gulan’s figure is already outside the door. Hearing Uncle Wu’s exhortation sounds far away, people have slowly descended the stairs.

This girl five uncle gently smiled and shook his head and quickly converged to smile and hold hands in the ancient carefully looked up.

When Du Gulan entered the cave ice room again, she saw a scene that made her even more stunned.

At this time, Feiyang has completely mastered the method of treading on the ice, and can transport the ice smoothly and speed up its own speed. The whole ice room keeps running back and forth like a figure skater. It can rotate and jump back and forth with bare feet on the ice in just one and a half days, and it is really rare to adapt to the ice with almost zero friction. The most important point is that it is not like skating as skaters do, but the running with legs lifted on the ice is several times smaller than that on the skating rink. It is like being able to control freely in the environment, as if your feet are not on the ice but on the ordinary ground.

How come it’s time for lunch so soon? Asked Du Gulan, who came up to her at the door and was curious.

Du Gulan smiled and shook his head and handed Feiyang the free and unfettered cheats in his hand. He smiled and said, Feiyang, you are great. You can master the essence so quickly. I also think it will take you three days to walk normally on the ice.

Don’t look at who I am, man. Flying gently smiled and took the secret book of Du Gulan’s hand and looked at the cover surprise and asked, Little Lan Lan, this is the secret book of carefree travel.

DuGuLan light nodded with a smile.

Great, I love you so much, Xiaolan Lan. Flying in the sky, I hugged DuGulan and kissed her lips hard. I kissed DuGulan panting and my lips were swollen before I let her go. I looked at the secret in my hand and giggled.

Bad guys, hurry up and practice. You have a week. After a week, I will return this secret book. Du Gulan’s face was slightly reddish and Jiaochen said.

Did I practice in a week? Feiyang didn’t come into contact with this kind of thing, and he was really nervous.

Don’t worry, I’ll show you your talent next to you. I think it’s no problem. Du Gulan smiled and motioned for Feiyang not to worry.

Have so much confidence in me Feiyang chuckled and carefully opened this secret book. It was found that there were some strange pictures next to it, and there were some specious classical Chinese. After flying from beginning to end, there was no clue. I couldn’t help but feel frustrated and said to Du Gulan, Oh, no, I don’t even understand this secret book.

Where don’t you understand? I think it’s easy to understand. What do you don’t understand? Du Gulan asked in astonishment. When she learned these things, she almost got through at one o’clock, and she really couldn’t find a clue here. This is why Du Gulan took it for granted that she had been baptized since she was a child. Naturally, she could quickly master these martial arts secrets, pictures and words, and it was naturally difficult to understand them for someone who had never even seen such things before.

Little Lan Lan, I think you’d better teach me by hand. Let me be blind and unpredictable. It’s estimated that there is no drama. Fei Yang Nai left the pie mouth and was a little frustrated. Just DuGulan also praised him for his amazing talent. I didn’t expect to start falling off the chain as soon as I got to the formal place.

Nothing flying is difficult to understand at first, and then you can easily understand the meaning. Du Gulan also quickly came over in vain for this reason to comfort flying lightly.

Well, I hope so. Feiyang nodded and handed DuGulan the secret book.

Wait a minute, I’ll make a message to let people send us meals. Du Gulan took out his cellular phone and made a message, then went out and told the other person a few words, and then hung up the phone and took over Feiyang’s free and unfettered cheats and began to seriously point out Feiyang.

These moves are like this. You practice step by step first and then connect it. Du Gulan took the secret book in his left hand and carefully pointed out that Feiyang walked beside Feiyang from time to time to demonstrate the move to him.

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Chapter 176 Bottleneck

DuGuLan flying front carefully demonstrate the carefree travel a recruit a type to make flying can understand fully, and then explain the popular language of assisting skills of transporting qi to flying, and then demonstrate this posture to flying coherently.

Flying is also quite serious. Follow DuGulan’s body carefully and imitate her every move. You will soon be able to move with DuGulan. You have learned three points by moving your body.

Well, you’ve learned all these movements in the sky. See that Feiyang Base can stop moving with himself and ask solemnly.

Well, I probably learned three points, Feiyang said with a little hesitation and guess.

Well, you practice it for me first. Du Gulan came to the ice bed and sat upright and watched the flying drill carefully.

Flying in front of Du Gulan, he closed his eyes not far away, carefully recalled the carefree swimming posture, then suddenly opened his eyes and began to practice the carefree swimming.

After the flying drill, I put away my body and looked at Du Gulan proudly and asked, How am I practicing?

Very bad Du Gulan shook his head slightly and said, Flying kungfu is not dancing. Although the imitation of your posture is quite close, it is not possible to be tight and not tight, and not to relax when you relax. This leads to your round of movement being very rigid. This is not doing broadcast gymnastics. Du Gulan seriously commented on the fact that Feiyang had some smug psychological blows.

Little Lan Lan, don’t I practice this carefree posture without a trace of merit? Flying some unwilling to ask myself that I still feel quite good. When I practice, I feel that my body is light. Many strange footwork seems to coincide with some wonderful rhythm. When I practice, I feel unnatural and start to make a step on myself. Unexpectedly, I was approved by Du Gulan as rigid as doing exercises.

I’m kidding, but primary and secondary schools are all responsible for the first place in the broadcast gymnastics performance. How can the N consecutive championships become rigid and tangible? Feiyang thought quite indignantly.

Hum, don’t be angry once. I’m just showing you the posture of a carefree tour. I didn’t add the auxiliary effect of the true qi. Now I’ll show you the real carefree tour. Du Gulan seems to be quite angry when he sees the flying face.

Don’t wait to float in the sky to recover your mind. Du Gulan has taken off his shoes and socks, and his bare feet are fixed on the ice. Then his figure looks like the wind is slow, but his figure is graceful. Then Du Gulan’s figure is divided into two parts and then divided into three parts. It’s hard to tell the difference between true and false. When you look intently, you find what figure is in front of you. I feel that Du Gulan’s figure is flying behind me and turned around again, but I suddenly feel that Du Gulan’s shadow is patted on the shoulder and turned around again and again. It’s flying and learned to make a turn

How do you still recognize that you are practicing well in your carefree travel? Du Gulan said with a smile in the distance.

Well shit is not admitted the flying pie pie some frustrated.

Flying, you also don’t sell yourself short. It’s already very good to master the free and unfettered moves in such a short time. Du Gulan saw that flying was a little depressed and hurriedly comforted.

It’s okay, Xiaolan Lan, I won’t be knocked down by a few difficulties. Feiyang said with a light smile that his heart kept cheering for himself, thinking that the nine headquarters martial arts platforms were defeated by Leopard in the eyes of the public, and the feeling of wanting to avenge the shame broke out instantly, and the depression soon rose.

At this time, a middleaged man walked to the door of the ice room, thinking about the two people inside and saying, It’s time for lunch, young lady.

Ah, Zhang Shu didn’t ask you to call me at the back of the mountain. How did you send it directly? DuGulan lightly blamed and quickly walked over and accepted Zhang Shu’s box.

It’s okay. I’m not afraid of delaying my children’s kungfu, so I’ll send it to you directly. Uncle Zhang gave a silly smile. Uncle Zhang was slightly fat in his early thirties and gave off a faint smell of lampblack.

It’s really troublesome for Zhang Shu. I’ll send you a lunch box later. Go and do your own thing. Du Gulan said with a smile.

Don’t bother, then even send it together at night. I have to send food to other places, so I won’t bother you young couple. Say that finish, Zhang Shu is winking at DuGulan and laughing and leaving.

I have long been accustomed to the teasing of Dugu Villa, and Dugu Lan has been able to make fun of others in good faith. I have accepted it with no intention. Zhang Shu winked and smiled and took the box from Zhang Shu, put it on the ice bed and sat on the ice bed to eat it.

After lunch, both of them started afternoon training without rest. However, there was still not much progress. Flying cultivation seems to have encountered some small bottlenecks, but it is impossible to find a breakthrough method. First of all, the foundation of flying Gu Wu is really poor. For example, although the name of this carefree tour is taken from Zhuang’s book, the footwork is coincident with Jiugong Gua’s practice. It is necessary to have a certain understanding of Taoist Jiugong Gua’s practice, but flying has not finished this knowledge before, so it is very difficult to learn, although it seems that it is not wrong. In the wrong way, how can such moves achieve mastery through a comprehensive study? In addition, flying in the sky to practice Gu Wu is also very short when he has the true qi in less than January, and the control of the true qi can’t reach the point of receiving and sending freely, but it takes years of skilled exercises to get to this point. However, it’s conceivable that you can’t get here in a hurry, but you can’t travel freely because flying in the sky is the most important person for yourself. Therefore, Du Gulan’s choice of ancient martial arts is the best in the family, but it increases the difficulty of practice, so it is difficult to encounter bottlenecks.

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Chapter 177 Solution

Feiyang is still practicing the free and unfettered moves in the ice room. Because Du Gulan pointed out Feiyang, these moves are now dismantled and practiced one move and one type, while Du Gulan is sitting on the ice bed frowning and thinking hard about training methods.

In this way, the day passed quickly and the flying sky has been training the standard of moves, while Du Gulan is sitting on an ice bed and thinking hard, but there has been no good way until the sun sets and the moon hangs high, and there is still no breakthrough when they return to the ship.

Little Lan Lan don’t worry too much. Maybe I can practice and practice. Flying saw Du Gulan frowning all the time and staying until she knew that she was worried about her own cultivation problems, so she smiled softly and gave comfort.

It’s okay DuGuLan corners of the mouth barely pulled out a smile in my heart or some sorrow.

Little Lan Lan, you are worrying too much now. Instead, you are getting stuck. Maybe you can think of a better way to relax. Feiyang sat down beside Du Gulan and gently held her in his arms and said with a smile.

You wait, Gu Youyou won’t always be so lucky! Anna has a strange smile in her eyes.

What do you want to do? It is respectable to be able to beat your opponent fair and square, otherwise it will be looked down upon? This man has never been very good at tricks.

Little hill is looked down upon.

We are independent, and the jurisdiction is different. Stay out of it品茶! Then Anna got up and started walking towards the outside.

She needs to go back and plan a surprise for Gu Youyou, a surprise that she will never turn over.

Anna, the only one in the whole span, doesn’t care about all the costs

I don’t want to go shopping after dinner with white rose because there have been some words in the military compound.

I am now the key protection object for those people, and the only thing that I can say about this is that I have some resistance.

Two people back to the military compound those people are waiting in the hall.

Grandpa, grandma, mom and dad, why don’t you go to rest! The only thing I can do is to look at everyone who is sitting still.

Are you hungry? Do you want to eat something? Yuan Qiu Qing immediately ushered in the only hands.

Xiao Yiyi, come and sit down. Don’t tire yourself! Ink master also said

Now the only eye that the whole person looks at is sparkling.

Don’t be so nervous, everyone. I’m fine. I’m just going to buy something the baby needs! Those things are not brought to the military compound, and they are all at home with Mo Yu.

You have started to buy these. Mom also said that she would go with you to buy them in a few months? Yuan Qiu sunny some regret.

She hasn’t taken care of children for many years. What soft children do you really want to take care of?

I also bought a little casually. I must go with my mother to buy these that day. I don’t know if I have to hope my mother will teach me! I didn’t expect my parents to come so suddenly that day.

Coco, you can bring it to your mother when you are busy in class! Yuan Qiu Qing is very happy to pull the only one sitting next to her.

Let’s try this. I specially made cakes that are nutritious and easy to digest!

Yuan Qiu Qing carries a small dish filled with exquisite cakes.

Thank you, Mom, for being so thoughtful! The only psychological Yuan Qiu Qing must be the best motherinlaw in the world.

Don’t you like strawberries very much? I had them shipped from B city. It’s very fresh! Master Mo hurriedly handed a plate of washed strawberries to the only one.品茶

Yes, where can I have ginseng chicken soup? Do you want to drink some! Yu sufei volunteered to cook today, and the result was not bad.

It’s not appropriate to drink chicken soup hot in this weather, and it may not be practical to go to bed latewhere did I make sour plum soup? Do you want some!

Several parents began to scramble as if to invite pets.

It’s not good for anyone to be dumbfounded. It’s all one of us.

Tilted his head and looked at the ink imperial eyes for help.

Big aunt and second aunt, I know you are kind, but small ones should not eat. It’s a little funny to look at the only grievance.

ah! The two people are obviously a little frustrated because Mohism is true that no children have been born for many years.

Yan Mo, the youngest, is also a very independent person who doesn’t need them at all

Now, it’s rare to have a chance to show yourself when you’re pregnant. Naturally, you’re going to show your strength.品茶

Looking at the faces of the two aunts, the only thing I feel is that I am guilty.

Second aunt, it’s better for me to keep your chicken soup for me. It’s better for me to drink it early and absorb it early. Also, you don’t know where it is in my office. Let Mo Yu serve me some at noon. I haven’t tasted the craftsmanship of two aunts in the past!

Section 476

Two people are also kindhearted, and both of them are their only ones, and they can try not to disappoint them.

Don’t worry, aunt must get up early to give you hot chicken soup and fry your poached eggs! Yu sufei is complete.

Aunt Tian will definitely make the sour plum soup more refreshing. This pregnant woman will feel better after drinking it. At the beginning, your mother also liked to drink my sour plum soup品茶!

Listen, Lin Wanbai took a deep breath. Yin Bing and I will pay you back this money.

Hear this Liu Mo is sneer at a arguably, the money should be Yin Bing a person out, after all, is her mother, not you said the face cold after the two hundred thousand I want her to pay back one hundred thousand, she will pay half of her salary until she pays off the one hundred thousand

Lin Wanbai frowned, which sounded very reasonable and broad, but she still wanted to ask, What about the other 100 thousand?

Another hundred thousand Liu Mo corners of the mouth gently hook leaned close to her ear and said softly, Didn’t you give another hundred thousand last night?

Hearing this, Lin Wanbai’s pupil winked vigorously and pushed him away and glared at him mercilessly. Liu Mo, you bit your lip. After all, this is someone else. He is shameless, but he can’t help it.

After ten minutes’ ride, I arrived at the hospital. I went to the ward of Yin Bing’s mother’s office to put the bought fruit on the ground and saw Yin Bing’s haggard and tired appearance. Liu Mo asked the room card and address and went to arrange things for Lin Wanbai.

Yin Bing also knows that she will leave later. Lin Wanbai confessed a few words and told her what Liu Mo said just now. Her eyes were full of tears and she kept thanking her. Although she didn’t give the money to the giver, she paid for it because of Lin Wanbai.

Lin Wanbai and Liu Mo have to take a twohour bus to Linshi before they can fly to the airport. They finally got on the plane all the way.

But before the plane, I received a message from Su Yu, You got the project first by other companies before you gave it to me yesterday.

Are you starting to get nervous about me?

When I heard Su Yu say this news, I asked, Which company got this project?

We went to check a not a big company, but the company’s performance has been very stable. At ordinary times, Lushi didn’t come with us. Allen reported one by one.

Liu Mo frowned lightly and always felt that it was normal for some companies to compete for projects with their major companies in Lushi recently. The thing was that they lost too much in the last two days, and almost all of them were pressing hard, just like Lushi followed the figure.

Is there a ghost in the company?

As soon as I got on the plane, Liu Mo wore an eye mask, and Cheng did not manage the forest and did not speak, as if the two were strangers

Lin Wanbai turned to look at him with an eye patch. When I saw him this morning, I saw that he was tired. It seemed that he had met something strange with Su Yu on the phone today. He was really tired these weeks.

Sighed and looked out of the window until the clouds.

Lin Wan’s white eyes were a little astringent and painful, so she closed her hands suddenly. As soon as she warmed up, she slowly bowed her head and saw Liu Mo’s bones holding her hands tightly. Her mood was a little excited and her heartbeat was inexplicably accelerated. She dared not move. She hurriedly closed her eyes as if she had not seen this happen, and she didn’t know it properly.

Some things can be shortlived and beautiful without knowing it, and this shortlived memory is indeed eternal.

It was not until the sea was about to fly that Liu Mo took off the blindfold and looked at Lin Wanbai only to find that she was really asleep, with her head tilted and her mouth slightly open and her thick curled eyelashes trembling slightly. It was also very pleasant to look at.

Holding her hand can’t help but tighten, and somewhere in my heart becomes soft

When I heard the broadcast, I said that I was going to prepare the plane. I saw Lin Wan’s eyebrows wrinkled and she was going to wake up.

Liu Mo sexy thin lips into a straight line, hurriedly turned her head away, then released her hand and patted her. She wanted to spit out the word wake up when she woke up.

Just to wake up and hear his voice, I opened my eyes and looked at his cold face. I still felt that my eyes were sour and closed again before I opened them.

When they got off the plane, they went to get their luggage together. When they saw that their bags wanted to bend down to get them, they saw that Liu Moxian bent down to pick up his own bags and ordered them to go.

Lin Wanbai paused, and he had already gone out and left himself. Two or three steps hurriedly reacted and trotted with him.

When you get to the door, there will be a special car to pick you up with Liu Mo. That’s the good thing. You never think about these things. You should be like a minion behind him. You can do whatever he says. When he is busy, he is still very serious and unsmiling. He doesn’t have time to make things difficult for himself.

By car, I listened to a worker explain to him what he thought after seeing the new company yesterday.

They didn’t go to the company first, but went to the hotel because someone was waiting for them to put things away. If that person really knows how to make a reservation, he booked a luxury order with a balcony, a big bed and a bathroom. When Lin Wanbai saw it, she was embarrassed and cancer committed. She always thought that it would be late. She asked her to pay a small salary to get a separate room for herself.

Or maybe she should sleep on the sofa tonight.

After seeing the room and putting away the things, I went to eat. When I got to the restaurant, these two people were not the only ones. Other workers also saw Liu Mo coming. It was like seeing the backbone. After starting to say hello to Lin Wanbai, the main goal was that Liu Mo would ask her what she wanted to eat from time to time, but there was no topic that could touch her, and she just really bowed her head and ate something, and she didn’t listen to them.

See Liu Mo picked up a shrimp, then skillfully and elegantly peeled the shrimp shell and dipped it in the sauce, then put it in her bowl, and instantly she became the focus of the table, so she turned her head slightly and glanced at Liu Mo.

Those employees and workers hurriedly have female employees and exclaim, Wow, I’m so envious. I’ll find a male ticket later, and I want to find manager Lu like this.

Then someone jokingly retorted, Don’t look at our president’s wife, who is goodlooking and goodtempered. What do you have? You are lonely.

Then the scene came alive.

After a meal, I had a rest and chatted for a few words, and then I got to the real working hours.

Liu Mo has always been reported to him by someone around him, and she just runs errands with him. Whenever she wants to do it, she can take a walk alone for air, but those employees are always eager to do it with themselves, and that’s all.

Liu Mo specially asked for a car and drove directly to Fu 115, Yuyuan Road, Changning District, Shanghai. The name of this restaurant is taken from its house number, Lin Wanbai. I still know a little about ordering food three days before. This is the list of the best restaurants in Fulie’s top club. The restaurant is an elegant duplex mansion. Every detail from the garden to the pianist, chandeliers and mahogany furniture exudes luxury.

As soon as he entered, someone showed him the way. He had already made a reservation to bring her here.

Order a good meal and walk away. Looking at Liu Mo’s seriousness and coldness, he sat opposite himself like a noble king. Suddenly he recalled that he was down and out in R City last night. He didn’t want to sit in that shabby old man. Finally, he was wronged and asked to go to a restaurant. It was clean but not highend. His aura temperament did not meet the requirements of the restaurant and he ate three bowls of rice.

Looking at the smile in Lin Wan’s white eyes, Liu Mo’s eyebrows gently pick what are you laughing at?

Lin Wanbai shook her head. No, I thought you came to R City specially yesterday and brought me here for dinner today.

Hearing her say this, she didn’t argue with Lin Wanbai, so she took a sip of water. Who told you I went to see you specially?

Lin Wanbai’s flat mouth nodded, and both of them could feel it unconsciously. Without Song Yuxi, the situation has changed subtly, but neither of them wants to admit it.

The food together two people didn’t say a word, eating tastes really don’t good. Lin Wanbai couldn’t help eating more rice. Liu Mo was satisfied with this and nodded, and then inexplicably said, Eating less before is to dislike the bad food at home.

Lin Wanbai ate and suddenly heard this word ah and looked up at him. At this time, he didn’t look at himself any more. What he said just now seemed as if she had tinnitus just now and had hallucinations.

Frowned, he ate something again.

It’s not only simple and extraordinary, but also metaphorical colors and names are more important.

Ha ha, let’s go. The man picked up the bottle on the table and simply blew it.

A big bottle of white wine, like cold white wine, Ji Weiyan also picked up a bottle and looked up and drank it.

After drinking natural and unrestrained, there was no drop of wine left in a flip bottle, and Ji Weiyan was just as generous. Two men who were drunk together went out of the box.

People block and people chase them to settle the bill.

Jane especially has Atao to handle everything for him.

Ji Weiyan took Jane Extraordinary Porsche. For the first time, he was so lowkey and didn’t argue with Jane Extraordinary. Now nothing is more important than waking up Yu Se.

The small town hotel has a whole floor and no one is allowed to disturb it.

Jane lives on the far left of the building.

On the far right of the building is Ji Weiyan’s election room.

In the corridor, two men confronted Jane. In particular, they really didn’t want to give Yucai to Yucan, but he didn’t want Yucai to be in a coma all the time.

Don’t forget you promised me.

I’m a man. The man promised to do it naturally, otherwise it wouldn’t be a man, but if Yu Se refused to agree, it would be another matter. Of course, Ji Weiyan would never tell Jane to listen to Yu Se, and now he just wants Yu Se to wake her up together.

Well, I believe you, Jane said, and sent the woman in her arms to Ji Weiyan. How much determination did it give him? I wanted to take her away early and wake her up.

If so, he really doesn’t want to be a rival in love, but he appreciates it.

Or maybe he seldom meets an opponent.

The slim woman handed it to Ji Weiyan’s arms in the corridor. It’s so light and took it. Ji Weiyan was distressed.

Transfusion has been keeping her alive. I hope she will wake up tonight. Jane feels selfish, but he really can’t let go of the twins in his stomach. Those are his children. He will be a father in nine months.

Thinking about Yu color together, there are more than nine months left. Jane turns around suddenly, and at the same time Ji Weiyan turns around with Yu color. Two men walk in opposite directions in the corridor.

Or they are rivals in love, but their hearts are absolutely consistent in trying to wake up Yu Se.

Jane doesn’t know how she walked into the hotel. Every step is heavier than him.

It turns out that letting go of metaphor is so easy, but it is also so difficult.

He didn’t look back. This was his appointment. On this night, he believed that Yu Dye would definitely awaken Yu Se.

Into the standard door

I also closed myself in a small corner.

Jane went into the bathroom and turned on the shower head. The cold water washed her body and she wanted it to paralyze her nerves.

I really drank too much wine.

But there can be more.

While holding the cold water, the wine bottles are everywhere in the hotel, or do you want to drink?

He found that he finally understood that drinking can really make people feel better.

Jane doesn’t know how long she’s been rushing for cold water until he drinks all the wine in the standard hotel.

There is no more to drink. He goes to bed and sleeps.

Close your eyes as if you were asleep, but you can’t sleep at all.

This night is destined to be a sleepless night.

It is doomed that even if he lets go, he will show an indescribable color.

At the end of the corridor, Ji Weiyan stopped at Naka and opened the door to get it.

The little woman in her arms is motionless and always obediently leaning against his arms. She sleeps like a log.

But when she’s in his arms, she can’t feel his breath. Can’t she?

Ji Weiyan doesn’t believe it.

After locking the door, Ji Weiyan sat in the room with Yu color and put her in his thigh. Her head was resting in his arms. She lost weight and made people feel distressed.

Ji Weiyan looked at her with closed eyes and whispered, Are you awake? It’s me. It’s Dye. Let’s be together tonight.

Chapter 611 Fanwai Dyed Complex (139)

Section 421

The room was quiet, leaving her with a clear and shallow breath.

At this moment, when the metaphor is real in his arms, the resentment against Jane is finally dissipated.

Seeing that Yu Cai didn’t wake up, Ji Weiyan’s fingertips fell lightly on her cheek. Although she lost weight, her skin was as white as fat as she remembered.

Fingertips slide over every inch of her skin. Tell me, how can you wake up?

Metaphorical color is still as anxious as sleeping beauty.

The thought of sleeping beauty Ji Weiyan’s mind flashed a way.

Passing 18wheeler, he was no longer confined, so he stroked her cheek.

He wants to kiss her.

Ji Weiyan kissed Yu color with his thin lips lightly.

Whether she is in a coma or not, he will kiss her like this.

Walk by bit by bit.

In the world of two people, he is left with a little breath.

Metaphor is still quiet and motionless.

Ji Weiyan refused to give up.

Kiss hard, just kiss an eternity.

I don’t know how long it took Tu Jiwei Yan to slowly remove his thin lips and moisten Shui Yang’s shiny lips. Fool, open your eyes.

The little woman in her arms moved her lips slightly and opened her eyes slowly.

He has her in his eyes and she has him in her eyes.

Here is

Dragon League Killer Base

What killer base Li Ling heart in a surprised he didn’t know there was a killer base in Longmeng.

What a rich aura of heaven and earth. The aura of heaven and earth here is naturally inferior to that of SHEN WOO Pavilion, but it is also much richer than the outside world.

You buried the skull of death here.

That’s right

Suddenly there was a dazzling light ahead.

Li Lingzhen was shocked to see a huge area of at least 1,000 square meters in front of his eyes.

A group of children are practicing with daggers.

And teach children impressively is the dragon warrior Gong Qing.

Come on

Wu Shi took the lead in opening the car door and went.

Wu Shao, you are here.

As soon as a car arrived, Gong Fei fell from the sky and the huge wings behind him gradually converged.

Well, Wu Shi nodded and turned his eyes to a face of surprise. Li Ling said, His name is Lingli, and he was a master of Lingge’s arrangement before his death.

Master Li Shaosheng arranged before Gong Fei eyebrows a wrinkly way I didn’t know

whew

Gong Yun suddenly appeared around Li Ling like a flash, cocked his head and looked at him. You are Li Shaosheng’s pretraining person.

yes

See the dragon soldiers Li Ling excited in the heart, but his face is very calm, just surprised and not him.

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Chapter 79 Sorry, I object!

Gong Yun stared at Li Ling with a bloodthirsty smile on her mouth, and she no longer spoke. She just smiled and smiled very coldly. Please remember our website: Bi Bi Qi, a novel.

Ling Li confirmed your identity and let go of your heart. Wu Shihou took a step back to Gong Fei.

What do you mean Li Ling expression a cold.

You should know what our Dragon League is facing, Ann. You need to be identified by Liyate. Wu Shiyin spoke quietly. He brought Li Ling to this killer base to confirm whether what he said was true or not.

If it’s true, then everything is easy to say.

If what Li Ling said is a lie, then the defense here and the dragon soldiers can definitely keep him here forever.

Can Ghost modify my memory?

Master, you need to spend 2 Wan Ku points.

good

ding

Host consumes 2 Wan Ku points to modify memory

Li Ling’s heart is so tired that he can convince Wu Shi and others that he can consume 2 Wan Ku points without revealing his identity.

在我国传统的茶文化中，茶饮不仅仅是解渴的工具，更是养生保健的佳品。近年来，一款名为《红印覆盆子茶》的饮品凭借其独特的功效，逐渐受到了消费者的青睐。这款茶饮不仅口感醇厚，更具有提升视力与记忆力的神奇效果。

红印覆盆子茶选用优质的覆盆子果实为原料，经过独特的加工工艺，保留了覆盆子中的丰富营养成分。覆盆子，又称“树莓”，是一种营养价值极高的浆果，含有丰富的维生素C、维生素E、花青素等抗氧化物质，以及丰富的矿物质和氨基酸。这些营养成分对人体的健康具有诸多益处。

首先，红印覆盆子茶对视力有显著的提升作用。覆盆子中的花青素具有很好的抗氧化作用，可以清除眼部自由基，保护视网膜细胞，从而改善视力。此外，覆盆子中的维生素C和维生素E还能增强眼部血液循环，缓解眼疲劳，预防近视等眼部疾病。

其次，红印覆盆子茶对记忆力也有很好的提升效果。覆盆子中的微量元素锌和硒能够促进大脑发育，提高记忆力。同时，覆盆子中的抗氧化物质还能减少大脑细胞氧化损伤，保护大脑健康。长期饮用红印覆盆子茶，有助于提高学习能力和工作效率。

红印覆盆子茶的制作工艺独具匠心。选用新鲜成熟的覆盆子，经过精心挑选和清洗，再经过低温烘焙、研磨等工序，保留了覆盆子的天然香气和营养成分。这款茶饮口感醇厚，香气四溢，喝上一口，仿佛置身于大自然之中。

在日常生活中，红印覆盆子茶是一种理想的饮品选择。无论是工作疲劳、学习压力，还是日常保健，一杯红印覆盆子茶都能带来意想不到的惊喜。此外，红印覆盆子茶还具有以下特点：

1. 无添加剂：红印覆盆子茶采用纯天然原料，不添加任何人工色素、香精等化学物质，确保了产品的健康安全。

2. 适合人群广泛：红印覆盆子茶适合各个年龄段的人群饮用，特别是对于学生、上班族、老年人等需要提高视力、记忆力的人群，具有很好的保健作用。

3. 方便快捷：红印覆盆子茶采用独立包装，方便携带，随时随地都可以享受到茶饮带来的健康益处。

总之，红印覆盆子茶是一款具有独特功效的茶饮。它不仅能够提升视力与记忆力，还具有丰富的营养价值。在忙碌的生活中，为自己泡上一杯红印覆盆子茶，享受片刻的宁静与美好，让身心得到放松，何乐而不为？

在快节奏的现代生活中，疲劳成了许多人挥之不去的“影子”。无论是工作压力、生活琐事还是身体不适，都可能导致我们感到精力耗尽。然而，有一种简单的食疗方法——莲子百合枸杞汤，不仅能帮助我们缓解疲劳，还能让我们的精力回满，重拾活力。

莲子，被誉为“水中人参”，含有丰富的蛋白质、维生素和矿物质，具有养心安神、健脾止泻的功效。百合，则能润肺止咳、清心安神，对于因工作或生活压力导致的神经衰弱有很好的调理作用。枸杞，更是滋补肝肾、益精明目的佳品，常用于抗疲劳、增强免疫力。

莲子百合枸杞汤的制作方法简单，所需材料也易于获取。以下是一份基本的做法：

材料：莲子50克，百合30克，枸杞10克，红枣5颗，冰糖适量。

步骤：

1. 将莲子、百合和枸杞用清水冲洗干净，莲子去心备用。

2. 红枣洗净，去核。

3. 将所有材料放入炖锅中，加入适量清水。

4. 大火煮沸后，转小火慢炖1小时左右，直至莲子、百合变软。

5. 加入适量冰糖，煮至冰糖溶化即可。

这款汤品不仅美味，而且营养价值高。以下是莲子百合枸杞汤的几个益处：

1. 缓解疲劳：莲子百合枸杞汤中的莲子、百合和枸杞都有助于缓解疲劳，提高工作效率。

2. 增强免疫力：枸杞具有很好的抗疲劳、增强免疫力的作用，常饮此汤可提高身体抵抗力。

3. 调养身心：莲子百合枸杞汤具有养心安神、润肺止咳的功效，有助于改善睡眠质量，缓解焦虑情绪。

4. 健脾养胃：莲子具有健脾止泻的作用，对于因脾胃虚弱导致的疲劳有很好的调理作用。

当然，要想真正摆脱疲劳，还需结合良好的生活习惯。保持充足的睡眠、合理膳食、适量运动，以及保持积极乐观的心态，都是对抗疲劳的有效方法。而莲子百合枸杞汤，则能作为我们日常保健的得力助手，让我们在忙碌的生活中，也能感受到一份宁静与舒适。

让我们从今天开始，为自己泡上一碗莲子百合枸杞汤，让疲惫远离，让精力回满，迎接每一天的阳光与希望。

在快节奏的现代生活中，养生成为了人们越来越关注的话题。而百合薏米粥，作为一道家常养生粥，不仅制作简单，而且营养丰富，深受人们喜爱。下面，我们就来全面解析一下百合薏米粥的益处。

首先，百合薏米粥具有很好的清心润肺作用。百合性甘、微苦，归心、肺经，具有清热润肺、宁心安神的功效。薏米性甘、淡，归脾、胃、肺经，具有利水渗湿、健脾止泻的作用。二者搭配熬粥，既能清热润肺，又能养心安神，对于因工作压力大、生活节奏快而导致的失眠、心烦、咳嗽等症状有很好的缓解作用。

其次，百合薏米粥具有美容养颜的功效。百合富含多种维生素和氨基酸，能滋养肌肤，延缓衰老。薏米中的薏仁油、薏仁酯等成分，具有抗氧化、抗衰老的作用。常饮百合薏米粥，能使肌肤光泽细腻，淡化斑点，改善肤色。

此外，百合薏米粥还有祛湿健脾的作用。薏米具有利水渗湿、健脾止泻的功效，对于湿气重、脾胃虚弱、消化不良等症有很好的调理作用。百合薏米粥适合在阴雨潮湿天气食用，有助于改善身体不适。

百合薏米粥还具有防癌抗癌的功效。薏米中的薏仁酯等成分，能有效抑制癌细胞的增殖，可用于胃癌、子宫颈癌的辅助治疗，还能减轻肿瘤患者放化疗的毒副作用。

然而，需要注意的是，百合薏米粥并非适合所有人。以下人群应谨慎食用：

1. 虚寒体质者：薏米性微寒，虚寒体质者长期食用可能会导致身体冷虚。

2. 孕妇：薏米具有利水作用，孕妇食用可能会导致流产。

3. 大便燥结者：薏米具有利水作用，大便燥结者食用可能会加重病情。

4. 高血脂患者：薏米虽具有降低血脂的功效，但不能代替药物治疗。

总之，百合薏米粥是一道家常养生粥，具有清心润肺、美容养颜、祛湿健脾、防癌抗癌等功效。但需注意适宜人群，合理搭配膳食，才能充分发挥其养生作用。让我们在忙碌的生活中，为自己和家人煮上一碗温馨的百合薏米粥，共享健康与美味。

在我国传统医学中，有许多流传至今的食疗秘方，其中田七海马炖鸡便是其中之一。这道以田七和海马为主要食材的炖鸡汤，不仅味道鲜美，还具有肺脏调理、止咳平喘的功效，是冬日养生的佳品。

田七，又名三七，是一种名贵的中药材，具有活血化瘀、消肿止痛、清热解毒等功效。海马，又称龙骨，是一种珍贵的海洋生物，具有温肾壮阳、强筋骨、舒筋活络等作用。两者结合，相得益彰，为炖鸡汤增添了丰富的营养价值和药用价值。

田七海马炖鸡的制法简单，首先将田七和海马清洗干净，切成小块，备用。然后将鸡肉清洗干净，切成块状，放入锅中，加入适量的清水，大火煮沸后撇去浮沫，再加入田七和海马，转小火慢炖。

在炖煮过程中，可加入适量的姜片、葱段、料酒等调料，以去除腥味，增添香气。待鸡肉炖至熟烂，汤汁浓稠时，即可关火。最后，根据个人口味，加入适量的盐调味即可。

田七海马炖鸡具有以下功效：

1. 肺脏调理：田七具有清热解毒、消肿止痛的作用，海马则能温肾壮阳、强筋骨。两者结合，可调节肺脏功能，缓解肺热咳嗽、气喘等症状。

2. 止咳平喘：田七和海马均具有止咳平喘的功效，对于哮喘、支气管炎等呼吸系统疾病有一定的辅助治疗作用。

3. 增强免疫力：田七和海马均富含多种营养成分，具有增强人体免疫力的作用，有助于预防感冒等疾病。

4. 健脾胃：鸡肉具有健脾养胃、补气养血的功效，与田七、海马同炖，可增强脾胃功能，改善消化不良、食欲不振等症状。

5. 美容养颜：田七和海马均具有抗氧化、抗衰老的作用，长期食用田七海马炖鸡，有助于美容养颜，延缓衰老。

需要注意的是，田七和海马均为中药材，具有一定的药性，孕妇、哺乳期妇女及体质虚弱者应在医生指导下食用。此外，田七海马炖鸡虽具有诸多功效，但并不能完全替代药物治疗，对于严重疾病，还需及时就医。

总之，田七海马炖鸡是一道具有肺脏调理、止咳平喘功效的养生佳品。在寒冷的冬日，来一碗热气腾腾的田七海马炖鸡，既能温暖身心，又能增强体质，何乐而不为呢？

艾草，作为一种传统的中草药，在我国有着悠久的历史和丰富的文化内涵。近年来，随着人们对健康养生理念的重视，艾草的功效逐渐被人们所认识和接受。本文将从艾草的来源、功效、使用方法等方面进行全面解析，为广大读者提供一种全新的养生保健理念。

一、艾草的来源

艾草，学名为艾蒿，属于菊科多年生草本植物。它主要分布在我国南方地区，如广东、广西、湖南等地。艾草具有独特的香气，叶形似羽毛，因此得名“艾草”。

二、艾草的功效

1. 温经散寒：艾草具有温经散寒的作用，适用于治疗因寒邪引起的腹痛、腹泻、关节疼痛等症状。在冬季，人们常用艾草泡脚，以驱寒保暖。

2. 抗菌消炎：艾草含有挥发油、黄酮类化合物等成分，具有抗菌消炎的作用。外用时，可治疗皮肤瘙痒、湿疹、疥疮等皮肤病；内服时，可抵抗肠道炎症。

3. 增强免疫力：艾草中的有效成分能增强人体免疫力，提高抵抗力。在传统医学中，艾草常被用于预防和治疗感冒、增强体质。

4. 调理女性生理期：艾草具有温经止血、散寒止痛的功效，对于女性因寒邪引起的月经不调、痛经等问题有一定的缓解作用。

5. 驱虫：艾草的香气具有驱虫作用，可用于驱赶蚊虫，防止蚊虫叮咬。

三、艾草的使用方法

1. 艾草泡脚：将艾草放入热水中，待水温适宜后，将双脚放入水中浸泡，可驱寒保暖、祛湿止痛。

2. 艾草熏蒸：将艾草放入热水中，然后将艾草水倒入熏蒸器中，再将熏蒸器放在房间内熏蒸，可防病保健、温经散寒。

3. 艾草外敷：将艾草煮熟后，用纱布包好，敷在患处，可缓解关节疼痛、肌肉酸痛等症状。

4. 艾草艾灸：将艾草制成艾条或艾炷，点燃后进行艾灸，可温经散寒、祛湿止痛。

四、艾草养生保健新理念

艾草作为一种天然的中草药，具有多种养生保健功效。在日常生活中，我们可以根据自身需求，选择合适的使用方法，以达到养生保健的目的。同时，艾草的使用也提醒我们，养生保健应注重天然、绿色、健康的原则，让传统草药在现代生活中焕发出新的活力。

标题：杭州按摩足浴：舒缓疲劳，享受都市养生时光

在繁华的都市中，人们总是步履匆匆，面对着生活和工作的压力，身心时常处于紧绷状态。而在这座充满活力的城市杭州，按摩足浴作为一种传统的养生方式，越来越受到人们的青睐。它不仅能舒缓疲劳，还能让人在喧嚣的都市生活中，找到片刻的宁静，享受一段美好的养生时光。

杭州，这座历史悠久的城市，不仅有美丽的西湖、丰富的文化底蕴，还有众多专业的按摩足浴店。这些按摩足浴店以传统中医理论为基础，结合现代科技，为顾客提供一流的养生服务。在这里，人们可以摆脱疲惫，让身心得到充分的放松。

一、按摩足浴的好处

1.舒缓疲劳：长时间的工作和生活压力，让人们的身心疲惫不堪。按摩足浴通过专业的手法，刺激脚底的穴位，促进血液循环，缓解肌肉紧张，使身心得到放松。

2.疏通经络：按摩足浴可以疏通经络，调整气血，使身体各个器官得到充分的营养，提高免疫力，预防疾病。

3.改善睡眠：按摩足浴可以调节神经系统，缓解压力，帮助改善睡眠质量。

4.美容养颜：按摩足浴可以促进血液循环，加速新陈代谢，使皮肤得到充分的营养，达到美容养颜的效果。

二、杭州按摩足浴店推荐

1.杭州某某按摩足浴店：位于市中心，交通便利。店内环境优雅，服务周到。按摩师手法专业，擅长舒缓疲劳、疏通经络。

2.杭州某某养生会所：这家养生会所位于杭州某高端商务区，环境私密，设施齐全。除了按摩足浴，还提供SPA、瑜伽等服务。

3.杭州某某足浴店：这家足浴店以传统中医理论为基础，结合现代科技，为顾客提供个性化的养生方案。店内环境温馨，服务周到。

三、按摩足浴的注意事项

1.选择正规的按摩足浴店，确保服务质量。

2.按摩足浴前，告知按摩师自己的身体状况，以便按摩师制定合适的方案。

3.按摩足浴过程中，如有不适，应立即告知按摩师，避免造成伤害。

4.按摩足浴后，注意保暖，避免感冒。

总之，在杭州这座充满活力的都市中，按摩足浴作为一种传统的养生方式，越来越受到人们的喜爱。它不仅可以帮助我们舒缓疲劳，还能让我们在喧嚣的生活中，找到片刻的宁静，享受一段美好的养生时光。不妨在忙碌之余，抽出时间，去体验一下杭州的按摩足浴，给自己的身心放个假。

薄荷脑，作为一种从薄荷植物中提取的天然成分，具有多种保健功效，其中对肠道健康的维护尤为显著。以下是薄荷脑在保健肠道方面的具体作用：

首先，薄荷脑能够促进肠道蠕动。薄荷脑中的挥发油成分可以刺激胃肠道蠕动，增加肠道内食物的推进速度，从而有助于食物的消化和吸收。对于消化不良、胃胀气、便秘等肠道问题，薄荷脑具有一定的缓解作用。

其次，薄荷脑具有抗菌作用。薄荷脑中的薄荷醇成分能够杀死多种细菌，如金黄色葡萄球菌和大肠杆菌等，有效抑制肠道内有害菌的生长，维护肠道菌群平衡。这对于预防肠道感染、腹泻等疾病具有重要意义。

此外，薄荷脑还具有抗炎作用。薄荷脑中的薄荷醇成分可以抑制人体内的炎症反应，减轻肠道炎症，对于肠炎、溃疡性结肠炎等肠道疾病具有一定的缓解作用。

薄荷脑在保健肠道方面的作用还体现在以下方面：

1. 改善肠道菌群：薄荷脑能够调节肠道菌群，促进有益菌的生长，抑制有害菌的繁殖，从而改善肠道菌群结构，提高肠道健康水平。

2. 促进消化液分泌：薄荷脑可以刺激唾液、胃液和胆汁的分泌，有助于食物的消化和营养物质的吸收。

3. 缓解肠道痉挛：薄荷脑具有解痉作用，可以缓解肠道痉挛引起的腹痛、腹泻等症状。

4. 改善口腔健康：薄荷脑中的薄荷醇成分具有抗菌、消炎作用，可以消除口腔异味，预防口腔感染。

然而，值得注意的是，薄荷脑并非万能，过量摄入可能导致不良反应。以下是一些使用薄荷脑时应注意的事项：

1. 适量摄入：薄荷脑虽好，但过量摄入可能导致不良反应，如恶心、呕吐等。建议在医生指导下使用。

2. 禁忌人群：孕妇、哺乳期妇女、过敏体质者、胃肠道疾病患者等应慎用薄荷脑。

3. 注意搭配：薄荷脑与其他药物或食物搭配使用时，应注意相互作用，避免不良反应。

总之，薄荷脑作为一种天然保健成分，在维护肠道健康方面具有显著作用。合理使用薄荷脑，有助于改善肠道功能，提高生活质量。在日常生活中，我们可以通过饮用薄荷茶、食用薄荷食品等方式，让薄荷脑为我们的肠道健康保驾护航。

南京品茶网

枸杞红枣，自古以来就被誉为“滋补佳品”，具有丰富的营养价值，对于增强体质、抵抗疾病有着显著的效果。在忙碌的生活中，我们如何利用枸杞红枣来守护全家健康呢？以下为您揭秘枸杞红枣养生攻略，让您轻松抵抗疾病，享受健康生活。

一、枸杞红枣的养生功效

1. 增强免疫力：枸杞含有丰富的多糖、蛋白质、氨基酸等营养成分，能够增强人体免疫力，预防感冒等疾病。

2. 抗衰老：枸杞中的抗氧化物质能够清除体内的自由基，延缓衰老过程。

3. 调节血糖：枸杞具有降低血糖的作用，对于糖尿病患者具有一定的辅助治疗作用。

4. 保护肝脏：红枣富含维生素、矿物质等营养成分，能够保护肝脏，预防肝脏疾病。

5. 补血养颜：枸杞红枣都具有补血养颜的功效，对于面色苍白、贫血等症状有很好的改善作用。

二、枸杞红枣的食用方法

1. 枸杞红枣泡水：将枸杞和红枣放入杯中，用开水冲泡，静置5-10分钟后即可饮用。每天一杯，可增强免疫力，预防疾病。

2. 枸杞红枣炖汤：将枸杞、红枣与鸡肉、猪肉等食材一起炖汤，既能补充营养，又能增强抵抗力。

3. 枸杞红枣粥：将枸杞、红枣与大米一起煮粥，口感香甜，营养丰富，适合全家食用。

4. 枸杞红枣糕：将枸杞、红枣与糯米粉、面粉等食材混合，制作成美味可口的糕点，既美味又养生。

三、枸杞红枣的食用禁忌

1. 睡前不宜食用：枸杞红枣具有滋补作用，睡前食用可能导致失眠。

2. 避免与茶叶同食：茶叶中的鞣酸会与枸杞中的营养成分结合，影响吸收。

3. 体质燥热者慎用：枸杞红枣性温，体质燥热者应适量食用。

总之，枸杞红枣是养生保健的佳品，通过合理的食用方法，可以轻松抵抗疾病，守护全家健康。让我们从现在开始，关注枸杞红枣的养生功效，让全家共享健康生活。

杭州夜网论坛 南京梧桐网论坛

标题：杭州按摩经络，品茗养生，畅享茶香时光

杭州，这座江南水乡的明珠，自古以来便以其独特的风韵吸引着无数游客。在这里，不仅可以欣赏到美丽的自然风光，更能体验到一种独特的养生文化。今天，就让我们走进杭州，探寻按摩经络与品茗养生的奥秘，畅享一段茶香时光。

一、按摩经络，养生之源

杭州的养生文化源远流长，其中按摩经络更是被赞誉为养生之源。经络是人体的重要组成部分，通过按摩经络可以调节身体机能，促进气血运行，从而达到预防疾病、延年益寿的目的。

在杭州，有一家名为“花韵”的按摩养生会所，这里环境优雅，服务周到。会所内设有SPA按摩、水疗洗浴、男士保健、养生、高端茶道等多种服务项目。专业的按摩师通过熟练的手法，为顾客舒缓疲劳，放松身心。在按摩过程中，顾客可以感受到按摩师力度适中、节奏轻柔，仿佛有一双神奇的手在为身体注入活力。

二、品茗养生，茶香四溢

杭州的茶文化同样悠久，品茗养生已成为当地居民的一种生活方式。茶叶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有提神醒脑、抗氧化、降低血压等多种保健作用。

在“花韵”会所内，设有专门的茶室，供顾客品茗养生。茶室中摆放着一张长型四方木质长桌，三张圆椅围在四周，营造出一种宁静、舒适的氛围。顾客可以在这里品茗、聊天、放松心情。

杭州的龙井茶是当地的特产，其色、香、味、形“四绝”闻名于世。品茗时，可以先闻其香，再品其味。龙井茶的香气清新，味道甘醇，喝上一口，仿佛置身于山水之间，身心得到了极大的愉悦。

三、畅享茶香时光，养生之旅

在杭州，按摩经络与品茗养生相得益彰，成为了一种独特的养生方式。在“花韵”会所，顾客可以在按摩之后，来到茶室，品茗养生，畅享茶香时光。

在这里，你可以放下生活的琐碎，忘却工作的烦恼，让心灵得到放松。在茶香中，感受岁月的流转，品味人生的酸甜苦辣。茶香时光，仿佛是一段美丽的旅程，让人陶醉其中，不愿离去。

四、结语

杭州的按摩经络与品茗养生，既是一种生活方式，也是一种养生哲学。在这里，人们追求身心健康，享受生活美好。如果你有机会来到杭州，不妨走进“花韵”会所，体验一番按摩经络与品茗养生的魅力，让身心得到全面的放松与滋养。在这里，你将收获一段难忘的茶香时光，留下美好的回忆。

在追求健康生活的今天，越来越多的人开始关注饮食搭配和营养摄入。苹果酸奶作为一种天然饮品，不仅口感清爽，而且具有减肥、养颜的功效，成为了许多爱美人士的新宠。下面，我们就来详细了解一下苹果酸奶的神奇之处。

首先，苹果酸奶有助于减肥。苹果中含有丰富的果胶和纤维素，可以促进肠道蠕动，增加饱腹感，减少对其他食物的摄入。而酸奶中的乳酸菌可以调节肠道菌群平衡，帮助消化吸收，加速新陈代谢。将苹果和酸奶结合，可以起到协同作用，达到更好的减肥效果。据研究表明，长期饮用苹果酸奶，可以降低体内脂肪含量，改善体型。

其次，苹果酸奶具有养颜功效。苹果中的维生素C和多种微量元素，可以美白肌肤、抗氧化，预防皮肤衰老。酸奶中的乳酸菌可以促进皮肤新陈代谢，改善肌肤状态。此外，苹果酸奶还具有清热解毒、润肠通便的作用，有助于排出体内毒素，使肌肤更加健康。

那么，如何制作美味的苹果酸奶呢？以下是一个简单的制作方法：

1. 准备一个苹果、一瓶酸奶和适量的蜂蜜。

2. 将苹果洗净去皮去核，切成小块。

3. 将苹果块放入搅拌机中，加入适量的酸奶，搅拌均匀。

4. 根据个人口味，加入适量的蜂蜜调味。

5. 将制作好的苹果酸奶放入冰箱冷藏，冷藏后的口感更佳。

在饮用苹果酸奶时，应注意以下几点：

1. 最佳饮用时间为早餐前半小时或运动后，避免晚上饮用，以免影响睡眠。

2. 可以根据个人喜好，添加其他食材，如水果、坚果、麦片等，增加饱腹感。

3. 控制饮用量，保证营养摄入的同时，合理控制热量摄入。

4. 慢慢细嚼慢咽，避免一次性饮用过多，造成消化不良。

总之，苹果酸奶作为一种天然饮品，具有减肥、养颜的功效，是现代生活中一种理想的健康食品。只要我们正确制作和饮用，就能享受到它带来的美味与健康。让我们一起行动起来，用苹果酸奶开启健康养颜之旅吧！

杭州桑拿论坛 重庆耍耍网